Life Kit

It's fall. Let's get cozy!

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fa...

2026-10-08

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It's open enrollment season. Here's how to make the best decision for you

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of ...

2026-10-06

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How journaling can help you through hard moments

For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful...

2026-10-05

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There's still time to reach your 2026 money goals

Companies look at their financial picture on a quarterly basis. We can do the same for our personal finances. In this episode, how to do a financial check-in ahead of Q4. CBS News business analyst Jil...

2026-10-01

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Worried you’re being overcharged when shopping online? Listen to this

When shopping online, you and another person could be buying the exact same item, and you'll pay more because of who you are, where you are and your purchase history. In this episode of Life Kit, auth...

2026-09-29

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A head-to-toe check in for your health

Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth,...

2026-09-28

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Beat performance anxiety with these quick tips

Whether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So what if you talked to it instead? Certified mental performanc...

2026-09-24

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Is IVF actually right for you?

Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to c...

2026-09-22

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Dear Life Kit: How much advice is too much advice?

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you bug your friends to do something they're avoiding? -If your partner has a boundary, do you need ...

2026-09-21

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No, it's not too early to start saving for the holidays

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life ...

2026-09-17

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Feeling insecure? Try this memory-update exercise

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updat...

2026-09-15

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Quitting is sometimes the right decision. Here's how to know when to walk away

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate...

2026-09-14

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How to jumpstart your child's financial future

If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and time-consuming. On this episode, Life Kit reporter Andee Tagl...

2026-09-10

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Want more intimacy in your relationships? Conflict could help

Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolution facilitator and the author of a new book, The Art of Fight...

2026-09-08

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Boost your mood in 15 minutes

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we thin...

2026-09-07

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5 rituals to reclaim that back-to-school buzz

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will...

2026-09-03

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The reasons you procrastinate -- and how to finally stop

Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult task...

2026-09-01

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Find your lost keys faster with these techniques

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your sear...

2026-08-31

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How to stop fixating on your body in the era of GLP-1s

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body imag...

2026-08-27

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Mom needs a moment! How to pause parental rage

Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy to snap. Licensed marriage and family therapist Cas...

2026-08-25

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