The High Performance Podcast

Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City

Joe Hart was England's number one for over a decade, won two Premier Leagues at Manchester City, and was one of the most recognisable goalkeepers of his generation. Then Pep Guardiola arrived - and ev...

2026-06-12

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The 4 Questions That Will Change Your Perspective on Life

Jake and Damian take stock and draw on five years of conversations with some of the world's highest performers. This episode strips everything back to four questions — the ones that, according to exis...

2026-06-10

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Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)

Andy Wilman is back for round two, bringing his signature blunt honesty as the creative force behind Top Gear, The Grand Tour and Clarkson's Farm. Few people in television have built more iconic shows...

2026-06-08

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Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch

Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their coun...

2026-06-05

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What 24 Years of Consistency Actually Looks Like | James Milner

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards. This week Jake and Damian sit down to ask the question...

2026-06-03

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Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining wh...

2026-06-01

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How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Po...

2026-05-30

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What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape. In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — an...

2026-05-27

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Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s...

2026-05-25

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Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)

We packed up the studio in the Vauxhall Combo electric van and travelled to the Crystal Palace National Sports Centre for a deeply reflective conversation with Team GB athlete Georgia Hunter-Bell. Aw...

2026-05-22

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What Happens When Trust Breaks Down?

Trust is the single most important currency in sport, business, and life - and in the age of AI, it's becoming scarcer by the day. This week Jake Humphrey is joined by producer Will to dig into why. ...

2026-05-20

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The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410)

Justin Cochrane is one of elite football’s most respected coaches and a vital part of the England Men's backroom team. Justin’s leadership focuses on reading a squad’s emotional temperature and provid...

2026-05-18

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The “F*ck You” Mindset That Made Me Champion | Ronda Rousey

Ronda Rousey is back in the spotlight on Netflix this weekend — and it felt like the perfect moment to revisit this conversation we had with her in Hollywood - one of the most funny and honest convers...

2026-05-15

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What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)

Everyone talks about what it takes to win. Nobody talks about what comes the morning after. In this episode, Jake and Damian go deep into the HPP archive to explore one of the most uncomfortable truth...

2026-05-13

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7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)

Paul Wight, known to millions as “The Big Show,” is one of the most recognisable figures in sports entertainment history. In this episode, Paul reveals the stark reality of a life lived under a termin...

2026-05-11

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Things Men Don't Say Out Loud (E408)

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance.  In this special roundtable episode, in partnership with BetterHelp, hosts ...

2026-05-08

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When Sport Crosses the Line (ft. James Witts, Author of DOPE)

What separates the athlete who cheats from the one who doesn't? And is the answer as simple as character — or is something else going on entirely? This week, Damian sits down with sports journalist J...

2026-05-06

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The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)

Bjørn Mannsverk is the former F-16 fighter pilot who swapped combat missions for football kits to lead Bodø/Glimt on a historic rise. Under his guidance, the small Norwegian club achieved the impossib...

2026-05-04

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The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

This week we're revisiting one of the most beloved episodes in High Performance history — our conversation with Mel Marshall, former head coach to Adam Peaty and one of the most compelling thinkers on...

2026-05-01

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What Elite Performers Do When The Pressure Hits

Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Welling...

2026-04-29

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