The Nine to Kind Podcast with Lauren Ruth Martin

Lauren Ruth Martin LPC-MHSP Mental Health 7 épisodes USA 2026-05-07 1 extractions

Taking care of yourself is a full time job and Nine to Kind helps make it easier. Join me, Lauren, licensed therapist and creator of The Nine to Kind Possibility Planner for weekly reflections and lessons on what it means to build and keep a "Nine to Kind." Episodes drop on Tuesdays and (most) Thursdays. Tuesdays are deeper dives on the feelings and whys...Thursdays are the practical tips and frameworks you can use that day.

ninetokind.substack.com

Genre： Mental Health Podcasts Health & Fitness Education Self-Improvement

Épisodes (7 épisodes)

Ep. 6: Community is Trending + I Have Thoughts...

Nine to Kind's Admin Night is officially here! Before we get into what it actually is...we need to chat about the "trend of community. Brands are selling it, events are everywhere, and if you felt a l...

2026-05-12

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Possibility in Practice: The Pros, Cons and Prep Work for Disappointing Others

Welcome to Possibility in Practice! I wanted to offer quick tutorials and skills that truly support you creating your own "Nine to Kind." This week we review a pros/cons format that give you a well r...

2026-05-07

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Ep. 5: Can Pessimism Be a Form of Self Compassion?

Our society loves us some toxic positivity doesn’t it?! Because of our culture that thrives on weaponizing gratitude and demean “negativity” we are often not taught how to sit with feelings like pessi...

2026-05-05

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Ep. 4: Stuck Overthinking? Same. Here's How I Got Out of the Cycle

Overthinking is cute and all until is has you in a mental paralysis with no change in sight. This week I recount my most recent bout of overthinking paralysis and offer learnings from the other side. ...

2026-04-29

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Ep. 3: The Sacrificial Shift Into Genuine Burnout Prevention

Week by week I am realizing that Nine to Kind is about something bigger than scheduled self care. Building a "Nine to Kind" is deconstructing hustle culture by reshaping the role of work, hobbies, and...

2026-04-21

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Ep.2: "Artisan" Marketing + Finding My Own Path

Theme of the Episode: Rebuilding Nine to Kind with Artisan, Values Aligned Marketing After a week of vulnerable updates, I share yet another vulnerable update on the brand rebuilding process. We disc...

2026-04-14

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Building in Public: An Honest Return to Your Feed

Hi! I'm back to the Nine to Kind podcast after a break to share a life and business update. This wouldn't be without candor about the process of returning and a commitment to visibility in 2026. I giv...

2026-04-07

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The Nine to Kind Podcast with Lauren Ruth Martin

Épisodes (7 épisodes)

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