WeDO Relationships: The Podcast

The 7 WeDO's for Great Relationships

Karla and Richard discuss the 7 (WeDO's) a Couple can explore to enhance their relationship(s). Hawaii Couples Retreat - November 2026 - Click Here for details! Hawaii Retreat Info. WeDORelatio...

2026-08-08

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Relationship Reset

Most couples wait too long to pay attention to their relationship. (Average is 6 years – that’s too long) Every relationship ends, it’s up to us to renew it again and again. Love can be taken for gra...

2026-05-06

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Cultivating Personal Peace

Karla and Richard share their go-to ways to access their personal peace in today's world. It begins with us and it becomes what we are in the world. The Obies mentioned Karla's meditation app work. S...

2025-09-02

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Mom - What are You Listening to?

Happy Mother's Day! Karla and Richard share some thoughts and memories that might land in a way that brings peace and connection in your significant relationship..

2025-05-12

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WeDO - Meditation - The Four Directions Prayer

Finding new ways to pray always lights up my soul. It’s fun to try new ways of connecting to the Divine. Growing up in my Catholic faith, I was guided to consider “spiritual bouquets” as a gift to God...

2025-03-29

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LOVE - Simple and Elegant

Karla and Richard share some encouragement and examples of connection on Valentine's day. Sometimes we fumble the effort of taking care of each other on special occasions, however we can keep on tryin...

2025-02-15

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Life off Axis? Time to Access...

Have you ever felt like your life is a little bit or a lot out of alignment? Do you wonder when there’s going to be some peace or a feeling of stability in your life? You just want things to calm down...

2025-02-03

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Just Keep Swimming

Even the smallest fish in the ocean takes water into its gill and changes this water into air for it to live. While there is some science as to how this actually works, the transformation of the water...

2024-09-21

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Spirit of Connection

How do you connect with each others spirit/essence/being? Karla and Richard explore ways of connection. We can connect in life-giving ways during the best and the most challenging of times. We can not...

2024-09-11

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Sharing is Caring

"Karla and Richard respond to an inquiry from a recent retreat they held in CA. One partner is willing to share, while the other is hesitant. The question is: why, and what can I do about it? The Obie...

2024-03-03

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Carrying Grief During the Holiday's

The Obies discuss the challenging and surprising effect of grief in our lives. Grief appears in explicit and implicit ways during the holidays. You are invited to seek help and create rituals to ...

2023-11-30

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Be Grateful Like a Pro!

In this episode, Karla and Richard chat about crucial elements that will make your expressions of gratitude stand out and resonate with authenticity. The ability to receive is as important as the abil...

2023-11-21

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The Art of Listening: Blockers

Karla and Richard go down a new path and discover old challenges to being masterful listeners. A sobering reality is the more we are around each our ability to be great listeners may wane. The road to...

2023-10-22

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The Trust Episode

We lost trust, is what many say is the reason a relationship ends. In this episode, Karla and Richard provide tangible examples of creating, maintaining and re-establishing trust in your significant r...

2023-09-17

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How to Manage Your Partner's Emotions

The key to your success is the time, effort and practice you put into having a relationship with your emotions. Karla and Richard discuss the power of really "seeing" your emotions.

2023-09-01

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Listening... Even if You Disagree

Sometimes the most complicated part of an intimate relationship is the way we talk to each other. Karla and Richard explore simple and effective ways to change an argument into a conversation. Pr...

2023-08-07

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Shushing the Inner Critic

The Inner Critic shows up as we parent, work and play. Taking the time to lovingly detach from the inner critic may provide space to discover wisdom and let go of the non-productive tapes that pl...

2023-08-01

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Managing Emotional Flooding

When Emotion is High, Wisdom is Low. Overwhelming feelings are unruly and can nudge moments to become life-draining... if we don't have a plan. The ABCs of emotional flooding management helps you crea...

2023-06-13

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How to Turn a Grudge Into a Boundary

Karla and Richard discuss the dynamics of grudges and the ways to transform them into boundaries. Sometimes it's best to adjust how you relate to another's behavior instead of ejecting the person from...

2023-05-02

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Retreat Reflections

Karla and Richard chat about their takeaways... 40 couples joined them for a retreat on top of a mountain for a weekend getaway. We were surprised by and in awe of those that attended. The connection,...

2023-02-24

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WeDO Relationships: The Podcast

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