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Chasing Clarity: Health & Fitness Podcast

Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz Health & Fitness 250 एपिसोड USA 2026-10-12 2 निष्कर्षण
The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space.

I will cover both information and application for anyone interested in improving their health, fitness, and body composition.

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
शैली： Health & Fitness Podcasts
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एपिसोड (250 एपिसोड)

ERIC HELMS: TIME-EFFICIENT TRAINING MASTERCLASS: HOW TO CUT YOUR WORKOUT TIME WITHOUT SACRIFICING GAINS | EP. 247
What if you could cut a significant amount of time off your workouts without sacrificing the training volume and hypertrophic stimulus you need to keep progressing? In this episode, I’m joined by Dr....
2026-10-19
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SPOT REDUCTION ISN’T A MYTH: THE REAL SCIENCE OF TARGETED FAT LOSS | FAT LOSS SERIES PART 9 | EP. 246
For most of my career I would have told you spot reduction was a myth, and I would have been right to, because that’s what the evidence supported at the time. But over the last decade the research has...
2026-10-12
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STAN EFFERDING: HOW TO GET LEAN, STAY LEAN & BUILD MUSCLE | EP. 245
What actually separates the people who successfully lose body fat, keep it off, and build a better physique from those who spend years bouncing between diets without making lasting progress? On this ...
2026-10-05
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THE BODY RECOMP PLAYBOOK: THE DEFICIT, PROTEIN, CARB & NUTRITION LEVERS THAT DRIVE MUSCLE GAIN & FAT LOSS WITH JEFF HOEHN | EP. [#]
Everyone wants to know if you can build muscle and lose fat at the same time. But the more important question is how you actually program for it. Over the first two episodes of this series, Jeff and ...
2026-09-28
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REFEEDS & DIET BREAKS MASTERCLASS: WHAT THE SCIENCE SHOWS & HOW WE USE THEM FT. DR. MIKKI WILLIDEN | EP. 243
Do refeeds and diet breaks actually improve fat loss, preserve your metabolism and help you maintain more muscle, or do they simply give you more calories and slow down your diet? In the second colla...
2026-09-21
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ERIC HELMS: STUBBORN MUSCLE GROUP MASTERCLASS | VOLUME, EXERCISE SELECTION & SPECIALIZATION CYCLES | EP. 242
Why do some muscle groups seem to grow from almost anything you throw at them while others lag behind for years? And when a body part refuses to keep pace with the rest of your physique, is it really...
2026-09-17
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DR. TONY BOUTAGY: FEMALE EXERCISE MASTERCLASS — DO WOMEN NEED TO TRAIN DIFFERENTLY? THE TRUTH ABOUT LIFTING HEAVY, BUILDING MUSCLE, HIIT, ZONE 2 & FAT LOSS | EP. 241
Do women actually need to train differently from men? Do women need to lift primarily in very low rep ranges to build muscle? Is HIIT uniquely superior for the female body? Does Zone 2 work differe...
2026-09-14
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ERIC HELMS: THE PROCESS OF GETTING PEELED: RATE OF LOSS, PROTEIN INTAKE & HUNGER MANAGEMENT FOR MAXIMIZING MUSCLE RETENTION DURING FAT LOSS | EP. 240
Most people think getting shredded is just a matter of pushing the deficit harder and holding on longer. But the deeper you get into a fat loss phase, the more the rules change.  A calorie deficit do...
2026-09-09
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FAT LOSS HUNGER HACKS: THE SCIENCE-BACKED TACTICS THAT BLUNT HUNGER & CRAVINGS DURING A DIET | FAT LOSS SERIES PART 8 | EP. 239
Hunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. In Part 7, I walked you through the six strategic principles that build a diet where satiety is produce...
2026-09-07
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LYLE MCDONALD: CONTEST PREP USING INTERMITTENT MODIFIED FASTING | HOW TO GET STAGE LEAN WHILE PRESERVING MUSCLE | EP. 238
How do you take a physique athlete from a productive Building Phase all the way to stage condition while preserving as much muscle, training performance and recovery as possible? And does the traditi...
2026-09-02
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HUNGER & APPETITE MANAGEMENT MASTERCLASS FOR FAT LOSS: THE 6 PRINCIPLES THAT MAKE STAYING IN A DEFICIT FEEL EASIER | FAT LOSS SERIES PART 7 | EP. 237
Hunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. It’s not that dieters don’t know they need to eat fewer calories. It’s that staying in a deficit feels ...
2026-08-31
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LYLE MCDONALD: HOW BIG OF A CALORIE SURPLUS DO YOU NEED TO BUILD MUSCLE? HOW TO MAXIMIZE MUSCLE GAIN & MINIMIZE FAT GAIN USING RFL DAYS | EP. 236
How much do you actually need to eat above maintenance to maximize muscle growth? And once you’re eating enough to support hypertrophy, does pushing calories even higher build more muscle, or simply ...
2026-08-26
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FOOD QUALITY FOR FAT LOSS: WHY THE FOODS YOU CHOOSE MATTER AS MUCH AS YOUR CALORIES | FAT LOSS SERIES PART 6 | EP. 235
Calories and macros are the foundation of your fat loss diet. That’s not in question. But the quality of the foods you choose to hit those targets is what determines whether your diet actually produce...
2026-08-24
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LYLE MCDONALD: INTERMITTENT MODIFIED FASTING: A NEW FRAMEWORK FOR FAT LOSS, PERFORMANCE & NUTRITIONAL PERIODIZATION | EP. 234
When most people hear “intermittent fasting,” they immediately think about skipping breakfast, eating within an 8-hour window or going extended periods without food. But Intermittent Modified Fasting...
2026-08-17
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RAPID FAT LOSS MASTERCLASS: PSMF, FAST FAT LOSS & WHO SHOULD NOT USE AGGRESSIVE DEFICITS FT. DR. MIKKI WILLIDEN | EP. 233
Most people argue about rapid fat loss like the only variable that matters is speed. It isn’t. The rate of loss is downstream of a decision that gets made long before anyone touches a calorie target: ...
2026-08-10
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THE ROAD TO PRO: WES PATTERSON’S JOURNEY FROM NPC COMPETITOR TO IFBB PROFESSIONAL | EP. 232
When an athlete earns a pro card, the industry looks at the last 16 weeks. The peak week photos. The stage shots. The condition. And immediately the conversation becomes about prep: how low were the c...
2026-08-05
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LIFESTYLE FACTORS SABOTAGING YOUR FAT LOSS SUCCESS & HOW TO FIX THEM | FAT LOSS SERIES PART 5 | EP. 231
Your nutrition can be dialed in. Your training can be on point. Your tracking can be accurate. And you can still fail to lose fat if the lifestyle variables operating outside of your diet are working ...
2026-08-03
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FEMALE BODY RECOMPOSITION: WHY WOMEN ARE PHYSIOLOGICALLY PRIMED TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME WITH JEFF HOEHN | EP. 230
Most women have been told that building muscle and losing fat at the same time is nearly impossible, and that the best they can do is pick one goal and grind toward it. But here’s what the research a...
2026-07-27
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MANY LESSONS FROM YEARS OF PODCASTING & CONNECTING WITH THE BRIGHTEST MINDS IN FITNESS FT. SARAH PARKER, BEYOND CONDITION PODCAST | EP. 229
Every once in a while you meet someone in this industry who’s building something for the same reasons you are. That’s what this episode is about.  On this week’s episode of the CHASING CLARITY HEALTH...
2026-07-26
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HIDDEN DIETARY MISTAKES SABOTAGING YOUR FAT LOSS PROGRESS & HOW TO FIX THEM | FAT LOSS SERIES PART 4 | EP. 228
Most people who fail to reach their fat loss goals aren’t failing because of metabolic damage, weight loss resistance, or genetic disadvantages. They’re failing because they’re making specific dietar...
2026-07-20
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