In this episode, therapists Brianda Garcia and Hanna Garza discuss the lasting impact that past interpersonal relationships can have on our emotional well-being — whether those relationships ended mut...
In this episode of Latinas Talkin’ Therapy, therapists Brianda Garcia and Hanna Garza dive into the ever-evolving dynamics between adult children and their parents. From setting limits that may feel u...
In this episode of Latinas Talkin Therapy, we’re talking about the pressure of New Year’s resolutions vs. the gentler (and more sustainable) practice of setting intentions—especially in a time when so...
In this episode, we’re doing a much-needed catch-up and celebrating the growth of Latinas Talkin’ Therapy offline🎙️✨
We talk about our small hiatus, what it’s been like to see this podcast grow into ...
Seeing Your Growth: Why Highlighting Client Progress Matters
In this episode of Latinas Talkin’ Therapy, we dive into the importance of recognizing and reflecting back client progress in the therapy room. As therapists, we often witness powerful shifts—big and ...
In this episode of Latinas Talkin’ Therapy, we get real about something that seems small but runs deep—compliments. Why does it feel uncomfortable to receive one? Why do we hesitate to give them? We e...
Join us as we navigate our latest stressy, depressy era—unpacking the chaos, the coping, and the (questionable) self-care choices we’ve been making to pull ourselves out of it.
Hablemos Intersectionality Between Mental Health and Societal Expectations with Savana Reyes - Guest Episode
In this episode of Latinas Talkin' Therapy, we welcome the brilliant Savana Reyes, a fellow therapist specializing in neurodivergence and reproductive health. Together, we dive deep into the intersect...
Join us this week on the podcast as Brianda opens up about her journey toward being more vulnerable with her familia. We often share our personal stories with loved ones to strengthen our bonds, but i...
Hola mi gente! 🎙️ This week, we’re diving deep into your burning questions! Join us as we take a more personal approach and share insights about our lives—both personal and professional. Get to know u...
Hablemos BIPOC Mental Health with NAMI - Guest Episode
With July being BIPOC Mental Health Month, the Latinas Talkin’ Therapy are excited to announce our collaboration with Setareh Ghaznavi, Volunteer and Peer Coordinator at NAMI Central Texas, to unpack ...
¡Hola mi gente! This week, join us as we delve into the profound impact of family trauma on our identities and how we navigate the world. We explore personal stories and insights, aiming to resonate w...
¡Cómo es tener muchos hermanos!
¡Hola, mi gente! In this short clip, listen to our very first guest talk about her experience growing up with 6 siblings. Can you relate? How many siblings are in your...
Hola mi gente! This week, join us as we delve into the intricate dynamics of reparenting our parents as we navigate the journey of healing generational trauma. Stay tuned as we reflect on our interact...
Hola, mi gente! Join us as we catch up about what happened during holidays with our families as well as our dreams and aspiration for Latinas Talkin Therapy in 2024. What can you expect from us? New t...
Hola, mi gente! After a brief hiatus, we're back with a bang in our latest episode, diving headfirst into the festive spirit of family holidays. Join us as we spill the chisme, navigate the famili...
Hola, mi gente! This week’s a juicy one! Join us as we dive deeper into toxic generational cycles that affected latinx first-gen folx like us such as our parents’ expectations vs. reality, acknowledgi...
Welcome to a special episode where we take you on a personal journey through our own experiences, highlighting the challenges we encountered along the way. Despite sharing similar backgrounds, we disc...
Hola, mi gente! Get ready for an insightful episode as we explore the crucial topic of pursuing therapy. After making the decision to seek therapy, what comes next? In this episode, we'll guide yo...
Welcome to this week's episode where we delve into a crucial topic in the Latino community: mental health. In this episode, we'll discuss the stigmas that surround mental health - how they aff...
