Rooted & Rising Wellness

Minding the Game: Wellness Insights from your Local Baseball Pitcher

Send us Fan Mail In this summer mini-series episode of Rooted & Rising, Kaitlyn welcomes Zach, pitcher for the Fond du Lac Dock Spiders. We discuss the new, exciting partnership between Into the ...

2026-06-26

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Beyond the Box: Julie's Wellness Transformation

Send us Fan Mail Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized Care In episode 14, the KK and Jenny welcome Julie – a client of Into the ...

2026-04-28

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Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing

Send us Fan Mail Can what you eat really lower blood pressure, calm inflammation, and change your health story? For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this epis...

2026-04-14

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Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture

Send us Fan Mail This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode...

2026-03-31

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Your Labs, Your Story: What the Numbers Are Really Telling You

Send us Fan Mail What if your lab results weren't a report card — but a conversation? In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can ...

2026-03-17

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Real Talk: Perimenopause & Menopause

Send us Fan Mail Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness suppor...

2026-03-03

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The Relationship Checkup: Nurturing Connections for Whole-Person Health

Send us Fan Mail In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it...

2026-02-17

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What "Immune Support" Actually Means (It's Not What You Think)

Send us Fan Mail What if everything you thought you knew about "boosting" your immune system was only part of the story? In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny ...

2026-02-03

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Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again

Send us Fan Mail What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's...

2026-01-20

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Beyond Resolutions: How to Start Your Year Grounded

Send us Fan Mail What if this year, you skipped the resolution and set down roots instead? In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a d...

2026-01-06

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Food as Medicine: Nutrition as a Lifestyle, Not a Diet

Send us Fan Mail What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food? In this episode, Health Coach Ginger Diedrich joins KK and Jenny t...

2025-12-09

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Healing From Within: Why Your Emotions Matter

Send us Fan Mail Why do unresolved emotions show up as physical symptoms in your body? In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the menta...

2025-11-25

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The Mind-Body Reset: Movement as Medicine

Send us Fan Mail What does it look like to support & move your body with intention instead of obligation? In this episode, we're exploring physical wellness through a holistic lens—one that...

2025-11-11

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The Wellness Secret No One Talks About: Building Your Support System

Send us Fan Mail Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem. In this episode, Kaitlyn and Jenny dive into the ...

2025-10-28

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Growing the Dream Together

Send us Fan Mail What happens when a personal healing journey becomes a vision for holistic transformation? In this inaugural episode, meet the women who brought Into the Woods Wellness to life. Fou...

2025-10-15

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Rooted & Rising Wellness

Episodes (15 episodes)

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