6 Minute English

Why are we all so stressed?

Worrying about exams, work or climate change in the news. It's no wonder modern life is stressful. Becca and Neil hear from a presenter and psychologist about managing stress. Learn some tips to help ...

2026-04-23

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Love the foods you hate

Are there some foods that you just hate? Have you ever hated a food in the past but started liking it? We hear from a food expert and a dietitian about why there are some foods we just hate and even f...

2026-04-16

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The future of food

Many of us are trying to be more careful with our food choices, both for our personal health and for the health of the planet in general. But did you know that the food we buy is closely linked to nat...

2026-04-09

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Are saunas good for you?

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear fr...

2026-04-02

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Weight loss drugs

Weight loss drugs like Ozempic and Mounjaro are modified versions of natural hormones which make us feel full when released into the body. Prof Giles Yeo explains how the drugs, which were originally ...

2026-03-26

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How do we adapt to the cold?

Where is the coldest place you have ever been? Did you enjoy the experience? Some people don't seem to mind the cold, whereas other people seem to feel it much more strongly and keep themselves wrappe...

2026-03-19

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Should we pay more for chocolate?

How often do you eat chocolate? It's one of the most loved sweet treats in Europe, but a new EU law could make chocolate more expensive. A business owner, who has small cocoa farms in these places, sh...

2026-03-12

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Why are some animals black and white?

How many animals can you think of that are black and white? Zebras, penguins, orcas, snow leopards… there are loads! But have you ever wondered why these animals have developed such unique and strikin...

2026-03-05

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The power of pepper

How often do you use pepper? It's one of the most common spices to add to food, so common in fact that many of us don't just use it when cooking, but also place it on our dinner tables to add extra fl...

2026-02-26

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Dreaming of being a chef

What did you have for dinner last night? And did you cook it yourself? Many people cook at home regularly, for themselves and for others, but have you ever thought about cooking professionally? Workin...

2026-02-19

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Artistic swimming

How long can you hold your breath underwater? And what about if you were doing a gymnastic and dance routine as well...? Artistic swimming, which used to be known as synchronised swimming, requires de...

2026-02-12

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Rethinking dyslexia

Dyslexia is a condition which makes it difficult for people to read, write and spell. But, can the ability to process information differently actually be an advantage? And why do dyslexics make excell...

2026-02-05

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Why are billionaires building bunkers?

People around the world have been preparing for what they believe will be a major world disaster in the near future. Now, some tech billionaires are joining the trend by building underground bunker co...

2026-01-29

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Scared to speak English?

Do you ever feel scared to speak in English? Lots of people find speaking a different language stressful. Beth and Pippa talk about learning languages and how to fight your fears of speaking English. ...

2026-01-22

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What English phrases really mean

We've all been there – we're talking to someone and they say one thing, when we know they mean something else! British people love to play with language, using it deliberately to disguise, misdirect o...

2026-01-15

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Is social media dead?

What is your favourite social media platform? Do you still use it as much as you did three or four years ago? With the rise of generative AI, many social media users are finding their feeds cluttered ...

2026-01-08

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Is it OK to disagree?

Are we becoming a divided society? Neil and Beth discuss this and teach you some new vocabulary. Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/lea...

2026-01-01

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Was Christmas better in the past?

It's Christmas time in the UK. And like with celebrations around the world, people have lots of traditions that they do every year, and memories about Christmas from their childhood. But were the Chri...

2025-12-25

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Finding and eating wild food

Where do you get your fruit and vegetables – a supermarket, a greengrocer... or the wild? For our distant ancestors, foraging for wild food was vital for survival, while these days we tend to rely on ...

2025-12-18

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How are horses helping to heal humans?

Horses and humans have had a close relationship for thousands of years, but did you know that horses, along with other animals, are being used to help with physical and mental illness? Neil and Georgi...

2025-12-11

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