The Mel Robbins Podcast

9 Small Changes to Feel Better, Happier, and More Energized Starting Today

Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares...

2026-07-27

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#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or c...

2026-07-23

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The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how ...

2026-07-20

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How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is ...

2026-07-16

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Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on mean...

2026-07-13

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How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our tim...

2026-07-11

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8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, ...

2026-07-09

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How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down ...

2026-07-06

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Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of y...

2026-07-02

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#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself:...

2026-06-29

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Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In ...

2026-06-25

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Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and me...

2026-06-22

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How to Become the Most Confident Version of Yourself & Step Into Your Power

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you f...

2026-06-20

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The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relations...

2026-06-18

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7 Things to Tell Yourself Every Night for More Happiness and Positivity

This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a bett...

2026-06-15

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The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If th...

2026-06-11

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The Hidden Reason You Feel Exhausted & How to Feel Better Now

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researcher...

2026-06-08

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Do THIS Today to Reset Your Life, Energy, & Happiness

This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you...

2026-06-04

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How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot man...

2026-06-01

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#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. I...

2026-05-28

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The Mel Robbins Podcast

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