The Triathlon Hour

THE MOST INSANE KONA DEBRIEF PODCAST EVER

The Ironman World Championships happened 1 hour ago, it was literally the craziest race in the past 10 years and we all got together just near the finish line to talk about what happened. We were loos...

2026-10-11

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KONA IS TOMORROW!!!

It’s time to say some crazy things because Kona is tomorrow. Jack, Greg & Malachi have their say on what will happen and bring you the least boring, least generic preview show you’ll hear this wee...

2026-10-10

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THE KONA STORIES YOU WON'T HEAR ANYWHERE ELSE!!!

Day 4 brings us some Sam Long & Jan Frodeno stories + give you lots of goss from the island that you would never hear unless you were here. We again try to get to the bottom off Appo’s new enemy b...

2026-10-09

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KONA HAS MADE EVERYONE GO MENTALLY INSANE

Today starts off with some funny stories from what the boys have been up to in Kona. Then they discuss the most underrated athletes in the race, who will have the fastest swim, bike, run and finish of...

2026-10-08

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WE ARE LITERALLY IN KONA!!!

It’s the second day of Kona race week and we talk to you about our meeting with Patrick Lange, whether Kristian Blummenfelt destroyed his race with super Sunday’s and then have lots & lots of deba...

2026-10-07

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KONA WEEK IS HERE!!!

It's Ironman World Championships week and today the crew bring you day 1 of the daily podcasts for the week. They discuss the things they're most excited for on race day, who they think is g...

2026-10-05

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Wait... Is Kona Really Getting Cancelled?

The crew is back to chat about Ironman holding discussions regarding what to do if the hurricane means Kona needs to be cancelled and one of the biggest pros leaving Kona on a plane last week to avoid...

2026-09-28

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Why Hayden Wilde Said No To Doing Our Podcast...

The group is back and there is so much to talk about. Greg has a lot to answer for with Hayden Wilde, a quick Lionel Sanders update, The Excuse Monitoring List gets updated, Jack has an ON confession,...

2026-09-21

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IRONMAN 70.3 World Champs - Debriefing ALL The Chaos!

The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor’s domination. The pre race ...

2026-09-14

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All The Doping Scandals & IRONMAN 70.3 World Champs Preview

The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year ...

2026-09-08

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Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs

Kristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key sessions, his plans for Kona,...

2026-09-07

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The MOST Overrated Things In Triathlon

Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most ov...

2026-08-31

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Triathlon Opinions EVERYONE Wants To Debate

The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split opinions and then deb...

2026-08-24

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JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow

Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona. They give us ALL the details!!! Training with Sam Laidlow and ho...

2026-08-16

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The Podcast That Gets Us Cancelled

We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian Blummenfelt, Sam Laidlow...

2026-08-10

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PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions

A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they’ve both been on podiums in their last 3 races SO Jac...

2026-07-29

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IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up

Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on...

2026-07-20

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ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."

Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We ...

2026-07-12

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Challenge Roth Blew Our Minds!

Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-...

2026-07-07

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The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess

The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ir...

2026-06-28

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The Triathlon Hour

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