The Triathlon Hour

IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up

Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on...

2026-07-20

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ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."

Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We ...

2026-07-12

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Challenge Roth Blew Our Minds!

Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-Barcly thi...

2026-07-07

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The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess

The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ir...

2026-06-28

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GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method

After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts...

2026-06-15

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IRONMAN HAMBURG & T100 SAN FRANCISCO - The Norwegian & German Domination

Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) a...

2026-06-11

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Lucy Charles-Barclay

Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy sa...

2026-06-07

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EMERGENCY POD - Fighting Rocks The Short Course World

It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the w...

2026-06-01

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Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships

We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results from Spain T100 and T...

2026-05-26

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A Weekend of Ironman 70.3's in the USA + Europe

Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend and also the chaos &...

2026-05-19

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Casper Stornes - Inside The Training Of The Ironman World Champion

The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman ...

2026-05-10

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Is Lionel Sanders Ready For The Norwegian Method.... Again?

There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some de...

2026-05-06

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Solveig Løvseth - Ironman World Champion

For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when ...

2026-05-03

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SAM LONG

Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshol...

2026-04-26

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IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama!

Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones to...

2026-04-20

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The Ultimate Ironman Texas Preview Show!

The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sa...

2026-04-15

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JONAS SCHOMBURG

Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours o...

2026-04-13

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KRISTIAN BLUMMENFELT

Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tel...

2026-04-07

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Ironman 70.3 Oceanside: Behind The Scenes Untold Stories

Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.

2026-04-02

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The Ultimate Ironman 70.3 Oceanside Recap Show!

In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside! Precision: Use the ...

2026-03-30

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